Exercise is good for your productivity.
Exercise helps reduce stress.
Sitting at a desk all day is very bad for your body.
You’re a remote worker, and your flexible lifestyle means that you can work from wherever you like.
Your unusual schedule means that you don’t hit the gym as often as you’d like.
On top of that, being hunched over a computer has got you feeling a little bit like a zombie.
The Good News:
You can fix that in 3 minutes, no weight room required
Here is the ultimate guide to three-minute workouts as a remote worker.
Flutter kicks. Keep those legs high!
Russian twists at an intense pace.
Bicycle kicks. No actual bicycle required.
Planks. Sometimes called bridges.
Push-ups. Go all the way down!
Mountain climbers at a quick pace.
Squats. Knees at a 90° angle.
These exercises will help you increase productivity, get rid of stress, and stay happy, three minutes at a time.
Interested In Working Remotely?
Toptal is an elite global network of top developers and designers from around the world, and we're always looking for more amazing people who love working remotely.See below to check out some of the skills we look for.