Sedentary

There are a lot of developers who take good care of themselves and enjoy a healthy, active lifestyle. If you are one of them, you can skip the rest of this post, because I wrote it to help developers like myself, who could benefit from a healthier lifestyle.

Even if you are entirely focused on your career, and think you don’t have enough spare time to lead a healthy lifestyle, bear in mind that good physical health will also boost your productivity.